healthy life style

Bad Habit Damage You Brain

2009-01-14T16:46:00.003+07:00

The brain is the body's vital organs, which is the central nerve system. The brain organizes and coordinates most of the movement, behavior and body functions such as homeostasis tap the heart, blood pressure, body fluid balance and body temperature.

Human brain consists of more than 100 billion nerve of each associated with a 10 thousand other nerve. Therefore, you must love your brain by avoiding the bad habits that often trivial, that is :

1. Does not have any breakfast in the morning

Does not consume food in the morning cause the decrease in blood sugar. This makes a lack of input of nutrients to the brain eventually ended in the brain slowdown.

2. Take a lot of meals

Too many meals increase brain vessel that usually lead to the decrease of our mental strength.

3. Smoking

Smoking has caused a very egregious in brain. Smoking can shrink brain function and eventually lose-function.

4. Consume too much sugar

Feed too much sugar will inhibit absorption of protein and nutrition so that the body of nutrition and lack of development of the brain is interrupted.

5. Air pollution

The brain is a part of the body that absorb most of the air. Too long in the polution air makes the brain does not work efficiently.

6. Sleep rarely Sleep gives the brain the opportunity to rest. Sleep in less amount makes the brain cells die, thus fatigue. 7. Covering the head while sleeping Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep, so concentrated polute brain. Do not wonder if the long run become brain damaged. 8. Thinking too hard when you're sick Working hard or studying when sick can makes ineffisien of brain performance. 9. Lack of brain stimulation Thinking is the best way to train the brain work. Less think it makes the brain shrink and ultimately does not work optimally. 10. Talk rarely Intellectual conversations usually take effect on the brain work.

Being healthy workaholic

2009-01-13T14:24:00.006+07:00

Being a workaholic is not healthy. Workaholic makes your family away from you because of you spend more time at work. However today, if we do not more hard work may be difficult to survive in the middle of globalization competition. Here's how to become a healthy workaholic : 1. Take time for sports
Have a regular schedule for the sport can keep mood in the office when the current heat. Sports not only maintain the shape of body beautiful, but also ease the tension in the muscles and put mind at rest. Try more up in the morning to run treadmil machine while watching the morning news.
2. Spa at the office
Indeed, it is important to keep relax throughout the day. Massage is the best way to chase away tension in the body. If it is difficult to work out, try a massage chair engine that offered in the many shopping malls. Buy one and put it in the office. Sit and let the machine work, and when the stress is unbearable tension again.
3. Choose hot drink
Workaholic knows that caffeine can make them work long endure. To be more delicious, dish should always warm coffee.
4. Family first
Balance between work and private life is the basis to remain healthy. Try calculating how much you spend hours a day in the office every weekend. From the calculations, you will get a realistic picture how imbalance your live. Do not miss important events in the family such as birthdays couples and children, also re-marriage years.
5. Have a hobby
Hobby is the best thing that makes workaholic stop thinking about work.
6. Leave work in the office
There is no meaning when you are in the middle of the family but still holding the PDA e-mail concerning the work and unrelenting provide instructions via mobile phone. Make strict rules that make you rush to leave all the work in the office. If necessary, you stay 15 minutes longer for all e-mail messages. Family will be grateful for your attention to them.
7. Sufficient sleeping
Sufficient sleep will help you remain efficient even have to work until late at night. Instead, sleep in middle office hour for 20 to 30 minutes can keep you in fresh back. Research shows that last a short sleep is a way to get energy back without difficulty sleeping at night.
8. Select jobs by priority scale
Make a list of tasks that you want to do all day. Make sure to prioritize tasks. Create a limit to the number of tasks that made the day and continue to obey it.

Healthy Hair when Sleeping

2008-12-30T09:51:00.003+07:00

Women always talk about how to treat hair. Mostly discussed are how to guard hair when sleeping. Hair is broken resulting from is ignored when sleeping. What must be done against your crown while you are sleeping?

The way of sleeping could have the effect for hair. For those who rarely break, the possibility of broken hair is big enough. Remember, the hair also need to rest.
If you had the problem with broken hair, use the pillow that have material satin. This kind of pillow will help your hair moves freely when you are sleeping. Normal cotton material could cause hair to be broken.
Rise up the hair while sleeping could also help. Just make time to sleep as comfort as possible.

Miracles of Pure Water

2008-12-24T16:52:00.002+07:00

Pure water did not only eliminate the thirst but also healthy and could make pretty. There is several benefits that could be received from the pure water :

Cleans the body organ of poison that is left after we ate junk food.
Prevent the body odour because it cleans poison of the body effectively.
Made the body become fit.
Help increase the system of body endurance to oppose the virus that entered.
Prevent the body from exhausted and stress.
Make hair healthy, beautiful, and not dull.
The free face of the pimple and the stain and fresher look like.
Prevent the contraction emergence on the face.
Distribute the nutrient that is needed by the body to the muscle and bones.

Papayas and Its Advantages

2008-12-23T12:48:00.004+07:00

Papaya is a good fruit and it has a musky taste. The papaya has a soft texture and has a yellow-orange flesh. Many dietitians have papaya and weight loss program in their diet programs.

Many people wants to know why Papaya and weight loss are linked together because it is source of vitamin A and C. Aside from those vitamins, actually it’s a source of fiber and potassium. These two nutrients help the cardiovascular system and protect the colon from cancer. Papaya is cholesterol free, fat free and is very low in calories. There are many proofs to the fact that the papaya and weight loss are greatly correlated.

Papaya has many advantages. The papaya seeds are used to treat stomachache and fungal infections. Maximum people don’t know that papaya is also using for skin diseases. The fruit is also used for skin sores while roots are analgesics. Papaya is a fruit that will keep you healthy. Because of its low calories and high fibers, it makes a perfect fruit to compliment a diet especially for those who want to lose weight. Never think that, it can miraculously cure your weight problems. Just like any weight loss regimen, it would not work unless you also impose discipline on your self and try to keep track of your diet. Also, try mixing the papaya with other fruits and vegetables in your diet

How To Store Food

2008-12-22T16:15:00.018+07:00

The food can’t be saved at random. It pays some attention to maintain the temperature arround the food itself and avoid bacterial contamination. Here are some suggestions to avoid bacterial contamination :

Freezer’s temperature is not higher than 10 degrees Celsius. Note the flow of air around the food division to the average temperatures.
Before eating, the food should be heated again until temperatures reached 75 degrees Celsius and evenly distributed in all parts of the food.
Frozen food from the freezer should be diluted in the refrigerator or microwave, do not left in the open air. Raw food will quickly become a breeding ground germs if left at room temperature.
Meat, fish, eggs, poultry, and raw vegetables contain many bacteria and contaminate the cooked food that stored in the refrigerator.
Raw food should be stored in closed places so the food or liquid do not drip to the other.
Get used to wash hands before eating or after handling raw food before preparing food cooked on the table.
Note also chopping-block that will be used. The chopping block should be separated between chopping block for raw food and cooked food.
Kitchenware, such as knives, spoons, forks should be washed after it is used to handle raw food, do not directly be used to handle cooked food.

Snoring... #$#$^@...

2008-12-20T14:16:00.002+07:00

Snoring is noisy breathing through the open mouth during sleep. It is produced by vibrations of the soft palate. Snoring is usually caused by conditions that interfere with breathing through the nose, such as a common cold, allergies, or enlarged adenoids. It is more common while sleeping on your back, when the lower jaw tends to drop open. Here are some tips for alleviating your predicament :

Sew an object (i.e., a tennis ball) into the pajama top near the small of your back in order to make it uncomfortable to sleep on your back.
For at least two to three hours before bedtime, don't drink alcohol or take sleeping pills, antihistamines, or tranquilizers. They depress the central nervous system and make your tongue floppy and throat muscles loose.
Add some humidity to your bedroom. A dry throat tends to vibrate more than one that's moist. Try putting a container of water near your radiator.
Use extra pillows to raise your head and align your airway.
Try not to eat dairy products before bedtime because some people notice a build-up of mucus that can interfere with breathing.
Try taking honey (chew honeycomb or swallow a couple of spoonfuls of liquid) daily for a few weeks.
Have someone you sleep with, or your roommate, roll you over onto your side when you start to snore.

More Happier, More Productive, and Suffer Less Stress by Exercising on Work Days

2008-12-19T16:50:00.006+07:00

People who exercise on work days are more productive, happier and suffer less stress than on non-gym days, scientists revealed. It also found that people's general mood improved on days of exercise but they became less calm on non-exercise days.

The research, published in the International Journal of Workplace Health Management, is the first of it's kind to prove that exercise during work hours has mental, as well as physical benefits.On exercise days, people's mood significantly improved after exercising. Mood stayed about the same on days they didn't, with the exception of people's sense of calm which deteriorated. Critically, workers performed significantly better on exercise days and across all three areas we measured, known as mental-interpersonal, output and time demands. People who built exercise into their workday were re-energised, calmer and more able to solve problems. This invention shows that regular exercise on work day generally well-known have many physical and mental health benefits.If people try to fit an active break into their working day, they might also experience the added bonus of their whole day feeling much more productive. And that always feels good in our busy lives. The study also begs the question whether employers can afford not to be encouraging active breaks. The suggestion is that employers who are ahead of the game in offering proper on-site facilities actually get less from their employees on days that they don't exercise.

Male Circumcision and Cervical Cancer Prevention for Women

2008-12-19T10:24:00.002+07:00

Men who have been circumcised gain double protection against AIDS and the virus that causes cervical cancer in women, research shows. Three new studies show that circumcision reduces the risk of both sexually transmitted infections in men and possibly their future sexual partners. The reports, published in the Journal of Infectious Diseases, will fuel the debate over whether men - and newborn boys - should be circumcised.

Men and women can catch human papilloma virus - the virus that causes cervical cancer - if they have sex with someone else who has it. Condoms lower women's chances of contracting HPV but do not rule it out.

However, the latest findings show that women are less likely to become infected if their partner has been circumcised.

Dr. Bertran Auvert of the University of Versailles in France and colleagues in South Africa tested more than 1,200 men visiting a clinic in South Africa. They found under 15 per cent of the circumcised men and 22 per cent of the uncircumcised men were infected with the human papilloma virus, or HPV, which is the main cause of cervical cancer and genital warts. This finding explains why women with circumcised partners are at a lower risk of cervical cancer than other women.

Cellular Phone Radiation Effects.....!!!

2008-12-18T10:17:00.002+07:00

As cellular phone usage becomes more and more commonplace around the world, so have concerns about their effects on health. Cell phones are powered by electricity and as a result, they give off electric and magnetic fields (EMF), also known as electromagnetic radiation. Cellular phone EMF is a non-ionizing form of radiation, which means that it does not have enough energy to break aparts atom and molecules and radiation in low doses and at low levels. The amount of cell phone's exposure is dependent on the amount of time these devices are used, as well as one's distance from them.

According to studies published in some journal of medicine, there is not a smidgen of evidence that use of cell phones is related th the development of either brain cancer or benign (non-cancerous) tumors. A summary of the findings is as follows :

Cell phones users do not have a higher risk of getting brain cancer or non-malignant tumors than non-cell phone users;
People who use cellular phones frequently are not more likely to get brain cancer or benign tumors than those who use cellular phones rarely; and,
Brain cancer or non-cancerous tumors did not develop more often on the side of the head on which a cell phone was usually used than on the side that was cell phone-free.

So, if you have minutes available on your calling plan, you can ring your friends and family with the news. Considering the relative newness of cellular phones, though, the potential for negative effects from chronic use of cell phones over the long-term have yet to be determined. In the meantime, if possible risk from cell phone use is still a concern to you, limitting the time you spend on your cell, opting for a plugged-in phone whenever possible, turning off your handheld whenever it is not in use, and using a headset or speakerphone instead will help limit your EMF exposure.

Daily Health Task Lists

2008-12-17T14:22:00.004+07:00

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks :

1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

4. Meditate or spend a minimum of five minutes daily in quiet time.

5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.

7. Hug somebody. via : Health & Fitness Tips

Lemon For Deodorant And Dandruff

2008-12-17T11:40:00.003+07:00

Lemon is not only used for cooking or treatment, but also beauty. Here are some the advantages of lemon :

1. Banish the smell of bodies

Extract lemon, mixed with soft lime, and put in the armpit twice a day (morning and afternoon). Let remain attached for a while. 2. Remove Dandruff

Extract three items of lemon and then rub on the skin heads. Leave it for 25 minutes. Repeat two till three times, and dandruff will disappear.

3. Treat skinface

Oily skinface often makes appearances so tousled. Take some lemon, and split into two pieces. The lemon rubbed into the oily skinface. It makes a smooth and bright face.

4. Slimming body

Drink a limejuice regularly. Three times a day, morning, afternoon and evening. Do not be surprised if you get more slender body.

Fresh Fruit Detox

2008-12-16T16:07:00.004+07:00

Fresh fruit is an important vitamin for the body. With the content of vitamins, minerals, fiber, amino acids and enzymes, fresh fruit will always be important figures in all kinds of programs because they help detoks binding and discard the poison from the body.

Orange Fruit

This refreshing fruit contains a lot of vitamin C, powerful antioxidants that can protect the body from free radicals that are dangerous and prevent early aging. Antioxidants also help reduce the risk of cancer and heart disease, and to improve the absorption of iron. Lemom citrus fruit is probably the best solvents. Content astringen and antiseptiknya stimulate employment and gall bladder. A glass of hot water and lemon fresh citrus facial is the best way to start a plan detoks. Distillation of fresh orange and grapefruit will stimulate the digestive system and healthy body. In addition, fruits distillation are also rich in beta-carotene, calcium, phophorus, and potassium.

Apple, Pear and Grape

Crispy apples, which contain malat acid and tartaric acid, increasing the role of the digestive system working and clean the liver. A high pectin content of the heavy metal binding, such as tin. Apple also provide a stable supply of energy with the content fruktosa (lemon). The other fruit is pear. Pear can help beautify the skin and make the hair lustrous in regular use. Pear also act as an effective diuretic medicine (production of the urine) and laksatif (purge). The other is the fruit grape. Grape used in monodiet day is one tool detoks the most effective. It is proven relieve constipation and can help overcome the problem of kidney, liver, digestive system and skin. The best Grape is vermouth or red grape.

Manggoes

Fruit with the meat soft and fragrant proved able to clean the blood. This fruit is also good for the kidneys and digestive system.

Fitness

2008-12-15T17:07:00.007+07:00

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.

Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day. To stay physically fit doesn't entail spending hours in a gym or on costly fitness to develop muscle mass like body builders. All you need to do is improve power and endurance and get mobile. Nowadays, immobility has become part of a lifestyle, with people spending more time in front of the computer. So the need for exercise is a must. A systematic workout of small exercises such as brisk walking, cycling, jogging and swimming can energize the body. An overdose of exercise might injure the body. So it is vital to find an enjoyable schedule of activity. The fitness methods adopted must be person-specific. It varies for men, women, children and the aged. Individuals have to choose exercises that are ideal for their body. Fitness methods include meditation, yoga sessions, aerobic classes and muscular fitness exercises. Today, more and more people are struggling to keep their body and mind fit. This has resulted in the growth of a range of sophisticated multi-gyms, professional fitness institutions and clubs. Health and fitness magazines and publications are also available, and fitness tips and training programs are available via the Internet.

source : HealthArticles

Dandruff

2008-12-12T16:37:00.007+07:00

Dandruff (also called scurf and historically termed Pityriasis capitis) is due to the excessive shedding of dead skin cells from the scalp. As it is normal for skin cells to die and flake off, a small amount of flaking is normal and in fact quite common. Some people, however, eitherchronically or as a result of certain triggers, experience an unusually large amount of flaking, which can also be accompanied by redness and irritation. Most cases of dandruff can be easily treated with specialized shampoos. Excessive flaking can also be a symptom of seborrhoeic dermatitis, psoriasis, psoriasis, fungal infection or excoriation associated with infestation of head lice.

Dandruff is a global phenomenon and many people affected by it find that dandruff can cause social or self-esteem problems. Treatment may be important purely for psychological reasons.

The epidermal layer continually replaces itself, cells are pushed outward where they eventually die and flake off. In most people, these flakes of skin are too small to be visible. However, certain conditions cause cell turnover to be unusually rapid, especially in the scalp. For people with dandruff, skin cells may mature and be shed in 2 - 7 days, as opposed to around a month in people without dandruff. The result is that dead skin cells are shed in large, oily clumps, which appear as white or grayish patches on the scalp, skin and clothes.

Dandruff has been shown to be the result of three required factors :

1. Skin oil commonly referred to as sebum or sebaceous secretions

2. The metabolic by-products of skin micro-organisms (most specifically Malassezia yeasts)

3. Individual susceptibility

Common older literature cites the fungus Malassezia furfur (previously known as Pityrosporum ovale) as the cause of dandruff. While this fungus is found naturally on the skin surface of both healthy people and those with dandruff, it was discovered that a scalp specific fungus, Malassezia globosa, is the responsible agent. This fungus metabolizes Triglycerides present in sebum by the expression of lipase, resulting in a lipid byproduct oleic acid (OA). Penetration by OA of the top layer of the epidermis, the stratum corneum, results in an inflammatory response in susceptible persons which disturbs homeostatis and results in erratic cleavage of stratum corneum cells. Rarely, dandruff can be a manifestation of an allergic reaction to chemicals in hair gels/sprays, hair oils, or sometimes even dandruff medications like ketoconazole. There is no convincing evidence that food (such as sugar or yeast), excessive prespiration, or climate have any role in the pathogenesis of dandruff. However, certain oily foods or excessive intake of 'junk food' can trigger the appearance of dandruff. Flaking is a symptom of seborrheic dermatitis. Joseph Bark notes that "Redness and itching is actually seborrheic dermatitis, and it frequently occurs around the folds of the nose and the eyebrow areas, not just the scalp." Dry, thick, well-defined lesions consisting of large, silvery scales may be traced to the less common psoriasis of the scalp.Seasonal changes, stress, and immuno-suppression seem to affect seborrheic dermatitis.

In some cases, dandruff is about poor nutrition, especially caused by mineral zinc deficiensy. Zinc is found in some foods such as shellfish, chicken, turkey, pork, and beans.

Tips To Maintain Stamina

2008-12-11T16:45:00.006+07:00

Easy feel tired? Here are some tips that should do so stamina remains high :

1. Sports!

According to James Rippe, cardiologist Director of Rippe Lifestyle Institute in Shrewsbury, Massachusetts, U.S., sports, especially the type of aerobic, is the best medicine to overcome fatigue and increase energy. Aerobic sports, such as cycling, swimming, and running, will strengthen the heart so that more of the supply of oxygen to the body. More oxygen means more heat in the organs so that can improve the efficiency of energy production.

2. Drinking More

Less liquid is the cause of fatigue. If the shortage of body fluid, blood curdle. As a result, the flow of blood to be slow and need more time for the cell body to get oxygen.

3. Eat less, but often

Eat small portions of nutritious balanced, but often. Eating rich portion of carbohydrate causing blood sugar increase. This condition make more insulin, which issued the body. And then will cause too much blood sugar is sent to the muscle cells to be saved. This is the ringleader exhaustion.

4. Consumption of vitamin supplements, minerals, and fatty acid Omega 3

Antioxidant vitamin helps the body neutralize cell damage in the attack because the free radicals. Mineral support the performance of the liver and kidney in detoxification. Omega 3 fatty acid helps the performance every cell to run smoothly.

5. Change in routine activity

When the daily activity can be estimated, change it. It cause boredom, dissipate energy. Try to listen a new type music, a new route to the office, or chat with new people.

6. Give priority

Create a list of the most important things in life and list what you want to do. Doing something undesirable will spend energy.

7. Short break

Take some rest for several minutes to restore energy.

Migraine

2008-12-11T13:44:00.005+07:00

Migraine also called as half headache, which often come and attack suddenly. Migraine also often called pulsatil headache. Migraine happens because of blood vessel swell and the rocker outgrow. This shrink or swell phase happen suddenly have to be overcome. Because it can take all day. Migraine cause pain throbbing pulse-appropriate blood flow. Migraine most long attacked around 72 hours. However, the number of cases, Migraine are often lost in the 2 to 3 hours.

The characteristics of Migraine are:

Pain in one side that can be developed into two sides.
Pulse with the intensity of light to heavy.
Length of migrains the most rapid 30 minutes.
Accompanied by a feeling of nausea or vomiting

The most sensitive organs when migraine are blood vessels where located on the left and right. Generally, the attack of migraine will be significantly reduced and by resting.

There are 2 types of migraine

Migraines with aura. For example: people feels like seeing a light, Fortification, or seeing the stars sensation at the longest 30 minutes accompanied by the head of the attacks.
Migraines without aura, the attacks that occur suddenly. Can be one of, or developed in the second side. However, generally only one side of the head. This type of migrant occurs more frequently.

There are some literature that linking Migraine with genetic factor. Some people in the family have a migraine history. Most of migraine attacked women, because a lot of hormonal factors that affect. For example, before, or during menstruation. Some foods that can cause Migraine are chocolate, coffee, and cheese.

Fresh With Walking

2008-12-10T17:43:00.005+07:00

When the body does not feel fresh, weak and rigid. This is the impact for the sport less. It means, there are poisonous substances in our body or substances that are not useful. Therefore, we need to trick our body as often as possible to remove the poison in the form of perspiration.

There are differences in the body that is not moving and moving. For example is, by walking several minutes each day. Your body will feel more light, tasty. Poisons out of the body through perspiration makes you feel uncomfortable, hamper the body's metabolism and of course the poison in the perspiration come out from your body, starting hands, face, neck, feet up.

The best time for walking is in the morning when the air still fresh and before the people scattered in the car or motor vehicles in the environment you.