Being a workaholic is not healthy. Workaholic makes your family away from you because of you spend more time at work. However today, if we do not more hard work may be difficult to survive in the middle of globalization competition.
Here's how to become a healthy workaholic :
1. Take time for sports
Have a regular schedule for the sport can keep mood in the office when the current heat. Sports not only maintain the shape of body beautiful, but also ease the tension in the muscles and put mind at rest. Try more up in the morning to run treadmil machine while watching the morning news.
2. Spa at the office
Indeed, it is important to keep relax throughout the day. Massage is the best way to chase away tension in the body. If it is difficult to work out, try a massage chair engine that offered in the many shopping malls. Buy one and put it in the office. Sit and let the machine work, and when the stress is unbearable tension again.
3. Choose hot drink
Workaholic knows that caffeine can make them work long endure. To be more delicious, dish should always warm coffee.
4. Family first
Balance between work and private life is the basis to remain healthy. Try calculating how much you spend hours a day in the office every weekend. From the calculations, you will get a realistic picture how imbalance your live. Do not miss important events in the family such as birthdays couples and children, also re-marriage years.
5. Have a hobby
Hobby is the best thing that makes workaholic stop thinking about work.
6. Leave work in the office
There is no meaning when you are in the middle of the family but still holding the PDA e-mail concerning the work and unrelenting provide instructions via mobile phone. Make strict rules that make you rush to leave all the work in the office. If necessary, you stay 15 minutes longer for all e-mail messages. Family will be grateful for your attention to them.
7. Sufficient sleeping
Sufficient sleep will help you remain efficient even have to work until late at night. Instead, sleep in middle office hour for 20 to 30 minutes can keep you in fresh back. Research shows that last a short sleep is a way to get energy back without difficulty sleeping at night.
8. Select jobs by priority scale
Make a list of tasks that you want to do all day. Make sure to prioritize tasks. Create a limit to the number of tasks that made the day and continue to obey it.
Have a regular schedule for the sport can keep mood in the office when the current heat. Sports not only maintain the shape of body beautiful, but also ease the tension in the muscles and put mind at rest. Try more up in the morning to run treadmil machine while watching the morning news.
2. Spa at the office
Indeed, it is important to keep relax throughout the day. Massage is the best way to chase away tension in the body. If it is difficult to work out, try a massage chair engine that offered in the many shopping malls. Buy one and put it in the office. Sit and let the machine work, and when the stress is unbearable tension again.
3. Choose hot drink
Workaholic knows that caffeine can make them work long endure. To be more delicious, dish should always warm coffee.
4. Family first
Balance between work and private life is the basis to remain healthy. Try calculating how much you spend hours a day in the office every weekend. From the calculations, you will get a realistic picture how imbalance your live. Do not miss important events in the family such as birthdays couples and children, also re-marriage years.
5. Have a hobby
Hobby is the best thing that makes workaholic stop thinking about work.
6. Leave work in the office
There is no meaning when you are in the middle of the family but still holding the PDA e-mail concerning the work and unrelenting provide instructions via mobile phone. Make strict rules that make you rush to leave all the work in the office. If necessary, you stay 15 minutes longer for all e-mail messages. Family will be grateful for your attention to them.
7. Sufficient sleeping
Sufficient sleep will help you remain efficient even have to work until late at night. Instead, sleep in middle office hour for 20 to 30 minutes can keep you in fresh back. Research shows that last a short sleep is a way to get energy back without difficulty sleeping at night.
8. Select jobs by priority scale
Make a list of tasks that you want to do all day. Make sure to prioritize tasks. Create a limit to the number of tasks that made the day and continue to obey it.
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