Bad Habit Damage You Brain

The brain is the body's vital organs, which is the central nerve system. The brain organizes and coordinates most of the movement, behavior and body functions such as homeostasis tap the heart, blood pressure, body fluid balance and body temperature.

Human brain consists of more than 100 billion nerve of each associated with a 10 thousand other nerve. Therefore, you must love your brain by avoiding the bad habits that often trivial, that is :

1. Does not have any breakfast in the morning

Does not consume food in the morning cause the decrease in blood sugar. This makes a lack of input of nutrients to the brain eventually ended in the brain slowdown.

2. Take a lot of meals

Too many meals increase brain vessel that usually lead to the decrease of our mental strength.

3. Smoking

Smoking has caused a very egregious in brain. Smoking can shrink brain function and eventually lose-function.

4. Consume too much sugar

Feed too much sugar will inhibit absorption of protein and nutrition so that the body of nutrition and lack of development of the brain is interrupted.

5. Air pollution

The brain is a part of the body that absorb most of the air. Too long in the polution air makes the brain does not work efficiently.

6. Sleep rarely Sleep gives the brain the opportunity to rest. Sleep in less amount makes the brain cells die, thus fatigue. 7. Covering the head while sleeping Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep, so concentrated polute brain. Do not wonder if the long run become brain damaged. 8. Thinking too hard when you're sick Working hard or studying when sick can makes ineffisien of brain performance. 9. Lack of brain stimulation Thinking is the best way to train the brain work. Less think it makes the brain shrink and ultimately does not work optimally. 10. Talk rarely Intellectual conversations usually take effect on the brain work.

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Being healthy workaholic

Being a workaholic is not healthy. Workaholic makes your family away from you because of you spend more time at work. However today, if we do not more hard work may be difficult to survive in the middle of globalization competition. Here's how to become a healthy workaholic : 1. Take time for sports
Have a regular schedule for the sport can keep mood in the office when the current heat. Sports not only maintain the shape of body beautiful, but also ease the tension in the muscles and put mind at rest. Try more up in the morning to run treadmil machine while watching the morning news.
2. Spa at the office
Indeed, it is important to keep relax throughout the day. Massage is the best way to chase away tension in the body. If it is difficult to work out, try a massage chair engine that offered in the many shopping malls. Buy one and put it in the office. Sit and let the machine work, and when the stress is unbearable tension again.
3. Choose hot drink
Workaholic knows that caffeine can make them work long endure. To be more delicious, dish should always warm coffee.
4. Family first
Balance between work and private life is the basis to remain healthy. Try calculating how much you spend hours a day in the office every weekend. From the calculations, you will get a realistic picture how imbalance your live. Do not miss important events in the family such as birthdays couples and children, also re-marriage years.
5. Have a hobby
Hobby is the best thing that makes workaholic stop thinking about work.
6. Leave work in the office
There is no meaning when you are in the middle of the family but still holding the PDA e-mail concerning the work and unrelenting provide instructions via mobile phone. Make strict rules that make you rush to leave all the work in the office. If necessary, you stay 15 minutes longer for all e-mail messages. Family will be grateful for your attention to them.
7. Sufficient sleeping
Sufficient sleep will help you remain efficient even have to work until late at night. Instead, sleep in middle office hour for 20 to 30 minutes can keep you in fresh back. Research shows that last a short sleep is a way to get energy back without difficulty sleeping at night.
8. Select jobs by priority scale
Make a list of tasks that you want to do all day. Make sure to prioritize tasks. Create a limit to the number of tasks that made the day and continue to obey it.

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